The CDC estimates the flu annually infects more than nine million people in America. Some years, this number was as high as 40 million. While many recover from the flu without any severe complications, thousands will be hospitalized.
The same steps taken to protect yourself against the yearly flu can also help prevent COVID-19. With more than 43 million infections already having happened in the United States, it’s as essential to protect against coronavirus as it is the flu this year. Continue reading to learn four crucial tips for how to stay healthy during flu season.
1. Wash Your Hands Frequently
Washing your hands helps get rid of any germs you picked up when touching surfaces. You may not realize how many surfaces you touch each day. Only a few examples include doorknobs, light switches, toilet handles, card doors and your steering wheel.
When you touch these surfaces after a person who has the flu does, your hands become contaminated. Get into the habit of washing hands after using the restroom, before eating and when coming home from elsewhere at a minimum. At the same time, avoid touching your mouth, nose or eyes.
2. Eat a Balance Diet
Skip the junk food and takeout when possible. Instead, opt for healthy, natural meals that contain a variety of colors. This helps ensure your immune system has all the nutrients it needs to protect against or fight the flu.
If you’re looking to increase your intake of immune-boosting vitamins, you can take a supplement or increase foods with those vitamins. Essential vitamins and nutrients for your immune system include:
- Vitamin C
- Vitamin E
- Vitamin A
- Vitamin D
- Folic Acid
- Iron
- Selenium
- Zinc
3. Manage Your Stress
Too much stress can weaken your immune system and disrupt healthy sleeping habits. Getting enough sleep is crucial in having a robust and healthy body. Attempt to manage your stress with self-care, meditation, yoga, journaling or other healthy coping methods.
4. Disinfect High-Contact Surface Areas
Certain surfaces get a lot of daily contact and are more likely to spread flu or COVID germs. Make it a habit to quickly disinfect them once a day as part of your regular cleaning routine. You can use a disinfectant spray or wipes.
While counters and tables may be touched a lot, there are many surfaces people often forget about. Remember to disinfect your toilet flusher, doorknobs, light switches, cell phones, remotes and laptop keyboards.
How To Stay Healthy During Flu Season? Answered
With millions of flu cases annually, it’s crucial to take necessary precautions to keep yourself safe. This is even more imperative, with COVID-19 also being a risk. The essential tips above can help you stay healthy during flu season.
